Your Quit Smoking Journey

Congratulations on the choice to finally quit smoking – this program is a simple and excellent solution for you. As everyone is different, you may quit after listening to this audio only once, or it may take a few times. The most important thing is that you have an open mind you want to quit smoking.

So, just find a comfortable place where you can relax and completely let go. Track 1 is recommended listening to at least 2-3 times per week and Track 2 is there to help with relaxing – listen to this as needed.

Remember, when listening to either of these tracks while driving is not a good idea as it is a guided track recommending closed eyes!

You can listen to this program online, or you can download it now.

Enjoy this program and know that you are on your way to a healthier version of you!

All the best,
Dr. Heidi

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