One of NLP’s presuppositions states that the mind and body are connected therefore effect each other. Now suppose you realise this, but tend not to pay attention to it. When you feel hungry you eat, when you have a head ache you might take an aspirin.
Not that this is wrong, but what if you learned to listen to your body and to find out what it is wanting you to pay attention to. Imagine your headache is the only way your mind can get you to shut off. You get the outcome of down time but in a painful way. When you know the body communicates constantly then you can listen in a way you hadn’t before.
NLP has amazing processes to get in touch with your own mind/body connection. It’s one of the most important things you can do in your life for yourself.