Your Weight Loss Journey

Getting your mind involved is a simple way to lose unwanted weight.  Although individual results will vary, as long as you are committed to losing weight and changing your behaviours, you will.

There are two tracks above:

Weight Loss (30 minutes) we recommend listening to it at least 3 times per week
Relaxation (20 minutes) we recommend listening to this track at least 2 times per week to help keep your mind and body relaxed as it is becoming accustomed to new behaviours and thought patterns.

Remember, when listening to these tracks, if it recommends closed eyes, please do not do so if you are driving or operating machinerary.

You can listen to this program online, or you can download it now.

All the best,
Dr. Heidi